Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, egg, spinach, enriched, dry.

Nutrient	Amount and Unit	Percentage
Water	8.72 g	8.72%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	14.61 g	14.61%
Total lipid (fat)	4.55 g	4.55%
Ash	1.79 g	1.79%
Carbohydrate, by difference	70.32 g	70.32%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	56 mg	0.06%
Iron, Fe	4.2 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	193 mg	0.19%
Potassium, K	355 mg	0.36%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.83 mg
Copper, Cu	0.257 mg
Manganese, Mn	1.02 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.091 mg
Riboflavin	0.477 mg
Niacin	6.575 mg	0.01%
Pantothenic acid	0.899 mg
Vitamin B-6	0.412 mg
Folate, total	245 µg
Folic acid	157 µg
Folate, food	88 µg
Folate, DFE	354 µg
Vitamin B-12	0.4 µg
Vitamin A, IU	315 IU
Fatty acids, total saturated	1.047 g	1.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.842 g	0.84%
18:0 octadecanoic, stearic fatty acid	0.189 g	0.19%
Fatty acids, total monounsaturated	1.43 g	1.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.137 g	0.14%
18:1 undifferentiated	1.29 g	1.29%
20:1 eicosenoic, gadoleic	0.003 g
Fatty acids, total polyunsaturated	1.012 g	1.01%
18:2 undifferentiated	0.874 g	0.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
Cholesterol	95 mg	0.10%
Tryptophan	0.194 g	0.19%
Threonine	0.457 g	0.46%
Isoleucine	0.633 g	0.63%
Leucine	1.055 g	1.06%
Lysine	0.436 g	0.44%
Methionine	0.27 g	0.27%
Cystine	0.386 g	0.39%
Phenylalanine	0.727 g	0.73%
Tyrosine	0.431 g	0.43%
Valine	0.706 g	0.71%
Arginine	0.623 g	0.62%
Histidine	0.308 g	0.31%
Alanine	0.517 g	0.52%
Aspartic acid	0.78 g	0.78%
Glutamic acid	4.476 g	4.48%
Glycine	0.479 g	0.48%
Proline	1.37 g	1.37%
Serine	0.749 g	0.75%